Resource Articles

MMR Vaccine

Measles/Mumps/Rubella (MMR) vaccine provides excellent protection against these 3 diseases. All VUMC faculty/staff must provide proof of immunization or immunity against rubella, and those born on or after 1/1/1957 must provide proof of immunization or immunity against measles and mumps also. MMR vaccines are provided at no charge to employees when needed to meet VUMC immunization compliance requirements. People with a medical reason for why they cannot take the vaccine can receive a medical deferral from OHC as appropriate. Vaccines are available at multiple locations:

Staying Ahead of Your Creditors

Few stressors in life are more distressing than having creditors calling and then feeling out of control because your spending has exceeded your income. It is overwhelming! Trouble with debt cuts across all social strata from doctors, professors, lawyers to clerks and food service employees. Those who make over $100,000 annually and those who live below the poverty level may owe beyond their ability to pay their bills. Debt is debt.

Stress Busting The Holidays

The winter holiday season is a time of stress; both good and bad. The anticipatory activity before the events can be followed by a whiplash of emotional post-holiday letdown when it is all over. The result may be feeling frazzled. Sometimes the simplest of things becomes the most precious. It is a time that we often postpone our regular self-care efforts and may over do it. Here are some Seasonal "Stressages" (stress-busting messages) to help us cope with the festivities.