Resource Articles

This issue (Medical Center Edition) includes: Care Gap Alerts: Colorectal Cancer Screening with Dr. Roberta Muldoon HR Corner: Let Vanderbilt Help You Maintain A Healthy Heart How Sweet It Is: Natural vs.

Becoming fiscally stable requires income and a skillset to manage your financial resources. 70% of Americans live paycheck to paycheck, and 64% of Americans cannot cover an emergency of a thousand dollars without borrowing money. The average person owes nearly a quarter of each paycheck to consumer debts: student loans, credit cards, and car loans. As living expenses rise and debt grows, the need for affordable support for debt reduction and money management is crucial.

Use these tips when ordering or otherwise providing food for your department meetings or celebrations.

This issue (Medical Center Edition) includes: Leading by Example with Freddie Easley Health & Wellness By The Numbers FY15 Healthy Food Choices at Work NEW - HR Corner: Give Your Benefits A Checkup Recipe: Slow-Cooker Buffalo Chicken Meatballs We want your feedback!

In this issue: How to Complete Go for the Gold Leading By Example The Counselor's Corner The ABC's of Hepatitis Hold the Stuffing Issue 355, 2015 - October/November 2015

We often talk about health and wellness as goals, but the real focus is about our quality of life. We are actually meaning more than wellness; we are seeking “well-being.” Wellness is the absence of illness. While this is a good thing, it doesn't address what it takes to be happy or to enjoy life.

By Chad A. Buck, Ph.D.

Checking weight and blood pressure is convenient, simple, fun and rewarding with Higi machines on campus and across the country.

​ You can be successful in maintaining the healthy habits that are important to you using a four step process: