Resource Articles

Stress is your body’s reaction to change that requires some kind of physical, mental, or emotional response. It’s a normal part of life. The Cope Better, Stress Less video provides valuable tips on how to manage stress effectively and discusses how stress protectors can help us bounce back from stress we encounter. Take The Stress Check-Up  

Need help getting started on your exercise routine? Health Plus can help!

Diabetes is a condition in which the body cannot properly use or store glucose (sugar). Sugar provides the energy for the body's cells. Insulin, a hormone produced by the pancreas, helps sugar get into the body's cells. In diabetes, either the body does not make enough insulin, or the insulin that is made cannot be used as well as it should. This causes sugar to build up in the blood. How do you know you are at risk?

The key to achieving and maintaining a healthy weight isn't about short-term changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you eat with the number of calories your body uses. Staying in control of your weight contributes to good health now and in the future. Watch the video below to learn ways to maintain a healthy weight for a lifetime.

Body Mass Index or BMI is a number calculated from a person’s body weight and height.

View best practices, what routine examinations are needed, and what services are offered to assist you with cancer prevention.

What is cholesterol? It is a waxy, fat-like substance that naturally exists in the cells of the body. There are two main types of cholesterol: "good" or HDL (High Density Lipoprotein) and "bad" or LDL (Low Density Lipoprotein). Having abnormal levels of cholesterol can put you at a higher risk for heart disease, a heart attack, or a stroke.

Management of blood pressure is vital to living a healthy lifestyle. Learn how Health Plus can help.

Have your body fat percentage checked at Health Plus. Maintaining a healthy body fat percentage has many benefits.