Resource Articles

January is known for fresh starts and setting new goals for the new year. It’s a great time to start figuring out how to balance your personal and professional life. Work/Life Connections-EAP gives a few things to consider for VUMC faculty and staff members seeking a more balanced life.

A new year is a great time to reflect on health, wellness, and establishing balance in our routine. To help keep you motivated, Work/Life Connections-EAP offers a few tips to tilt the wellness scale in a positive direction.

​When the stresses of every day life take their toll, you may find yourself searching for mental health support. In today's world, receiving in-person support from a licensed counselor can be the best solution. Thanks to Vanderbilt's Work/Life Connections-EAP (WLC) program, faculty and staff across the region have the unique benefit of both in-person and virtual counseling services.

The first Sunday of November at 2 a.m. marks the end of daylight savings, and while it's nice to have a little more rest, we end up losing more sunlight during the day. Work/Life Connections-EAP shares some tips on how to manage the adjustment to better cope during this time.

​We can all relate to feeling tired. However, knowing the difference between being tired and being burned out is critical to our well-being. Work/Life Connections-EAP lists ways in which we can regain your energy if you find yourself emotionally exhausted.

​Ask yourself: how am I feeling today? Are you happy, anxious, excited, or nervous? Do you feel hopeful, stressed, optimistic, or filled with dread? October is Depression Awareness, and is a good time to take a moment to examine your outlook on your life. Work/Life Connections-EAP lists ways to identify the symptoms of depression and ways to find help.

National Recovery Month is observed every September to remind Americans that there is hope for those struggling with a substance use disorder. Vanderbilt Work/Life Connections-EAP shares resources to help you learn, understand, and access support for your journey or a loved one's.

With all the natural and man-made disasters over the last several months, it reminds us how important it is to have a disaster plan. Vanderbilt Work/Life Connections-EAP shares 10 ways in which you can be better prepared in the event of an unexpected crisis.

June is Post-Traumatic Stress Disorder (PTSD) Awareness Month. During the past couple of years, there have many traumatic stressors that have impacted us. For some, there is a more lasting emotional effects, including intense feelings and disturbing thoughts related to their experience. Work/Life Connections-EAP shares some ways to help manage the intense feelings that come with a PTSD response.

Tragic events continue to fill our newsfeeds. News like this can take a toll on our well-being. How do we cope with such chaos, devastation, and destruction? Vanderbilt's Work/Life Connections-EAP offers ways to cope if you or a colleague are having difficulty during these trying times.