Resource Articles

Whether you're an empty nester or soon to be one, you know that it's a big change for you and the family. After all, your role for the past 18 years has been to get the kids ready to make it on their own as healthy, responsible young adults.

"I'm bored!" They are the two words every parent dreads during the summer break. Below are some activities you and your children can participate in before the start of school.

The number of Americans over the age of 60 is growing more rapidly than ever before. Baby Boomers, those born between 1946 and 1964, are approaching retirement age. By 2030, one in five Americans will be 65+. Today in Davidson County, Tennessee, 45% of employees over age 45 have some direct care giving responsibility for a loved one. More and more adult children find themselves as the primary caregivers for their aging parents. It is estimated that today's family members are responsible for 80% of the elder care provided in the United States.

The following "healthy pregnancy and baby's best start" tool kit has information to help faculty and staff locate resources offered through Vanderbilt and other reliable sources. You can learn more by clicking on the links in the Healthy Pregnancy and Breastfeeding sections.

With Valentine's Day approaching, you may find yourself reflecting on your personal relationships. Your social network, including close friendships, romantic relationships, and connections with family and community members, influences your health and well-being.

Many of us  are finding ourselves part of the "Sandwich Generation", which is both raising children and providing care for our aging parents.

Vanderbilt University and Vanderbilt University Medical Center are committed to ensuring the safety of faculty, staff, patients, students, and visitors. We may not be able to prevent all workplace violence, but we can reduce violent incidents through training and safety planning.

This issue includes: Details on the new USDA consumer program to help Americans eat healthy diets called Choose My Plate. Tips on unlocking the keys to concentration. A recipe for Fruity Trifle. Backpack buying basics Issue 315 - August/September 2011 Connection Newsletter

Special features in this edition include: The Healthy Pulse on Faculty and Staff at Vanderbilt reviews Vanderbilt fruit and vegetable consumption compared to the nation and the state of Tennessee. Tips for understanding your Health Risk Assessment report A recipe for Strawberry Soup Issue 314 - June/July 2011 Connection Newsletter

Special features in this early spring issue include: The Counseling Corner counselor responds to dealing with change. The Healthy Pulse on Faculty and Staff at Vanderbilt compares physical activity rates at Vanderbilt, Tennessee and the United States. Suggestions for dealing with allergies A recipe for trail mix Tips for surfing the internet safely