Resource Articles

​​By: Chad A. Buck, PhD The term "boundary" is used often but it is not always understood or properly-executed. A physical boundary is a wall or a barrier between two things. It keeps property separated so it is clear who owns it or with whom it belongs. A psychological boundary is not all that different.

This issue includes: Leading By Example with Vice Chancellor John Lutz, Spotlight on Success with LaManda Watson, Faculty & Staff answer "What inspires you to live a healthy life?", Go For The Gold - At a Glance, Recipe for Veggie and Bean Enchiladas, and much more!

View health care recources for LGBTQ faculty and staff.

This issue includes: Leading by Example with Vice Chancellor Audrey Anderson The heat is on: Tips to beat the summer heat Unplug To Recharge: Take A Vacation From Technology Wellness Coach Tip Start!

Learn more about the 4 areas energy flows that were discussed in the 2014 Game Plan for Your Health video.

Distracted driving can put yourself and others in danger. Learn techniques to avoid the distractions.

This issue includes: Leading by Example with Dr. Ron Eavey, Taking Care of Your Allergies, Grow Your Relationships, New Start! Challenge, Start!

Special features include: The Counseling Corner - Disorderd Eating Behaviors, Kindness Counts, Leading By Example with Dean Linda Norman, Recipe for Crunchy Baked Chicken with Sweet Potato Fries, and more! Issue 341, 2014 - February/March 2014

The words “holiday” and “stress” do not belong together. A holiday is supposed to be a time when a person relaxes, participates in fun activities, gets some distance from day-to-day hassles, and spends time with family or loved ones. The reality is that even positive events can cause stress, and demands or changes in routine are often unavoidable. Even though the holidays tend to be more stressful than restful, there are ways to manage stress and make room for more enjoyment. 10 healthy ways to manage the negative stress you might experience this holiday season:

Dealing with loss, due to whatever circumstance, is difficult. It can be particularly difficult, however, to know how to interact with others who are experiencing a loss. Responses to this type of situation can range from avoidance to becoming overly-involved. The best response is somewhere in the middle.